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My before and after bulk status

I know I’ve been MIA on IG for a minute, but that’s only posting pictures. I’ve been watching and liking still lol. Anyways.. on the left it was 147lbs, and on the after (right side) I’m at 214 lbs. It took 4 to 5 years of bulking and cutting just to maintain proper body fat. And now… I was going to cut.. But I am still focus on getting bigger triceps. πŸ˜‚πŸ˜‚πŸ˜‚

I know I mentioned before about cutting & ppl already tell me, you’re full of shit! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ can’t say I blame em!

#terrorcabrera #stayfit #getbig #grow #triceps #cabrera88 #arms #growarms #growtriceps #teamboomnation

My bulk stage is now a cutting stage, let’s cut and get fucken ripped! I’m like at 221.5 right now. So progress pix will follow, so don’t worry.

#letsgetit #letsgetripped #terrorcabrera #teamironterror #ibcfitness #ironbarcabrera #fitlife #liftheavy #liftallday #getthatmoney #eat #getbig #stayswole #swolelife

He had…. too much talk! And not enough proof!
I try to talk to em! This is when lil Wayne was nice, idk wtf he doing now… this was apart of my chest and back routine. Did a chest press and super set it with a back row.

Ppl were complaining that I don’t show videos lifting much, lol. Happy? Anyways, did u see my chest pumping??? I was amped when I review this video, anyways! Get big! Grow! Stay lifting! Stay strong!

#chestday #pecs #bigpecs #getbig #grow #liftallday #ibcfitness #terrorcabrera

This video was also sometime last week, sorry I don’t post right away, but a mofo be busy! Have many things I’m putting into play, so I don’t record as much as I should. But! Skullcrusher are the best! One of the best ways to burn the triceps! And have that bitch grow!

With this one I superset it with close grip bench press, and then you superset that with light weight DB skullcrusher. Which is in another video of mine from before. But! Make sure you squeeze that bitch at the top, smell me?

#trainhard #armday #arms #letthegunzgrow #ibcfitness #terrorcabrera #letsgetit #fitlife #liftallday #liftallnight

This video was done like last week! But I focus on my triceps!

Now these suckers will build your triceps something serious. As long as you squeeze and feel that contraction of the muscle & squeeze that bitch.

My elbows should be still, but I was on low battery with my workout, still no excuse, keep them elbows still!

#workouts #triceps #getbig #grow #trainhard #hardwork #terrorcabrera #ibcfitness

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